PREPARE THE VAGINAL STEAM HERBAL
- Bring 6 cups water to a boil in a pot then turn off heat
- Open pouch and place herbs in pot
- Steep herbs for 10 minutes in the water(lid on)
- Remove herbs from the pot
- Remove pot from the stove and transfer the herbal infusion to your steaming station
- If you do not have a steaming station transfer herbal mixture to a large bowl and place bowl in the toilet for you to sit over.
- Disrobe from the waist down and place a large blanket or towel over your lap to contain the steam.
- Wear warm socks or slippers. It’s important to keep your feet warm.
- Steam your vagina for about 20 minutes.
- The steam should feel pleasant, and you’ll likely find the sensation enjoyable.
- This is a great time to relax. You can write in a journal, listen to music, listen to a guided meditation or set some intentions for yourself.
- Once the time has passed try to remain wrapped and lie down for a nap. Remember that yoni steaming is a form of self care so don’t rush it!